Phase 1: Functional Mobility 2 Pack (Week 1)

Phase 1: Functional Mobility 2 Pack (Week 1)

Congratulations on your purchase of the SymFit® Functional Mobility 2 Pack. Lets address the foundation of your neck pain, joint misalignments driving joint breakdown and soft tissue overload. This purchase provides you with 2 private virtual physical therapy workouts with a SymFit® certified PT as well as access to level 1 workout videos. Your private sessions must be consumed within 3 weeks, they must be consumed before progressing to Phase 2 of the program.

The following will be accomplished;
• You will learn how to get into Neutral Spine Alignment (NSA)
• Daily exercises to improve mobility into NSA
• Ergonomic consultation on how to work and sleep in NSA
• We will identify which self-correction techniques are most appropriate for you
• You will be competent in performing Workout #1 on your own

Instructions:
#1 – Purchase a Foam Roller
#2 – Schedule Virtual Workout #1 with a SymFit® Physical Therapist
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#3 – Watch Workout #1 and its supportive videos before your virtual workout.

You are only progressed to the next phase of care when you have demonstrated the ability to perform all the self-correction techniques and exercises at the current level of care.

Additional virtual or in-clinic treatment may be required beyond what is outlined within this OOT page.

Please email [email protected] if you want to purchase additional private training sessions of visit www.ptforneckpain.com

Have A Symmetrical Day!

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Phase 1: Functional Mobility 2 Pack (Week 1)
  • SymFit Healthy Neck Program - Workout #1

    Workout #1 of the SymFit Healthy Neck Program teaches you how to get into neutral spine alignment.
    1. Functional Mobility Program: Chest Lifts from diamond sit

    2. Self-Correction Technique: Neck Stretch

    3. Neutral Spine Conditioning Exercises:
    ▪ Chest Lift Series to level 1 - Chest Lifts fr...

  • SymFit Healthy Neck Program - Workout #2

    This workout builds upon each exercise you learned in Workout #1 of the SymFit Healthy Neck Program.
    1. Functional Mobility Program: Chest Lifts + Spine Twists from diamond sit

    2. Self-Correction Technique: Neck Stretch + Back Stretch

    3. Neutral Spine Conditioning Exercises:
    ▪ Chest Lift Seri...