Phase 4: Functional Conditioning 2 Pack (Week 5+6)
Congratulations on progressing to level 3 of the SymFit Healthy Neck Program. At this level of the program you are now accountable for the following;
▪ 2 min. Start Your Day Routine
▪ 20 min. Workout of the Day
▪ 20 sec. Hourly Mobility Exercise
▪ 2 min. End of Day Routine
Have A Symmetrical Day!
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Healthy Neck Welcome Video 11.24.2020
Welcome to the SymFit® Healthy Neck Program. Most neck pain conditions are a result of joint misalignments in the cervical spine or shoulders secondary to faulty posture.
Technology has us using our bodies in collapsed posture. Collapsed upper back posture results in forward head posture whi...