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Welcome to the SymFit® Healthy Neck Program, the most effective way to treat the foundation of your neck pain for long term injury prevention and management. We have developed a complete system of neutral spine conditioning workouts and self-correction techniques to restore your ability function from neutral spine alignment. Neutral spine alignment restores symmetrical loading through the cervical spine, breaks the asymmetrical facet loading patterns that cause neck pain. There are 6 levels to the program, you purchase 2 Virtual Physical Therapy privates at each level to learn the workouts and self-corrections at that level. You watch the next workout, then we review it with you virtually. Virtual Physical Therapy workouts are 20 minutes in duration and completed via Skype. Your journey toward healthy posture and healthy neck loading starts with a Virtual Physical Therapy Consultation through Skype. Please purchase your consultation by visiting www.ptforneckpain.com. During this evaluation we will complete a thorough movement screen to identify if you have the joint misalignments and faulty loading patterns commonly seen in most neck pain conditions. If confirmed we will recommend that you complete the program and we will then be instructed to purchase the Phase 1 Functional Mobility 2 Pack from this OTT page to start your virtual physical therapy training. The cost of the program are as follows; • $19.99 a month to access the prescribed workout and self-correction videos • Week 1 Training - $130 to learn level 1 exercises and self-correction techniques ($65 per virtual physical therapy session) purchased in a 2 Pack from this page by clicking on the Week 1 Functional Mobility 2 Back product button. • Week 2 Training - $130 to learn level 2 exercises and self-correction techniques sold in a 2 pack (Self-Correction 2 Pack) • Week 3+4 Training - $130 to learn level 3 exercises and self-correction techniques sold in a 2 pack (Neutral Spine Conditioning 2 Pack) • Week 4+5 Training - $130 to learn level 4 exercises and self-correction techniques sold in a 2 pack (Functional Conditioning 2 Pack) . Have a Symmetrical Day!

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SymFit Healthy Neck Program - Workout #2

Phase 2: Self-correction 2 Pack (Week 2) • 13m

This workout builds upon each exercise you learned in Workout #1 of the SymFit Healthy Neck Program.
1. Functional Mobility Program: Chest Lifts + Spine Twists from diamond sit

2. Self-Correction Technique: Neck Stretch + Back Stretch

3. Neutral Spine Conditioning Exercises:
▪ Chest Lift Series to level 2 - Arm Floats from Quadriped maintaining NSA
▪ Head Nod Series to level 2 - Arm Floats from Goal Post Position maintaining NSA

4. Functional Conditioning Exercise:
▪ Walking Series to level 2 - Marches + Step-ups holding hands across chest
▪ Lifting Series to level 2 - Squats with ball taps

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